winter classes

TRX STRENGTH WORKOUT: MONDAYS AT 6PM, FRIDAYS AT 6AM
Julie Gerrish Fitness Studio (sign-up: juliegerrish.com)
A 45-minute high intensity, total body workout on and off the TRX suspension trainer. 

ALTRUISTIC YOGA: FIRST SATURDAY OF THE MONTH AT 11AM
Altruist Brewing Co, Sturbridge MA
Enjoy slow flow yoga and a pint of your choice.
$5 of every ticket benefits a cause of the month.
All levels welcome, please let me know if you are expecting/have any injuries prior to class.

FIRESIDE YOGA & MIMOSAS: FIRST SUNDAY OF THE MONTH AT 10AM
Baba Sushi, Sturbridge MA
Start your Sunday at Baba with a relaxing fireside yoga practice.
Enjoy two complimentary craft mimosas and/or non-alcoholic beverages after class.

HAPPY HEART OBSTACLE COURSE YOGA: SATURDAYS AND SUNDAYS
Julie Gerrish Fitness and Movement Terrain
Strength and yoga obstacle course classes to build confidence and endurance.
Each class includes obstacle courses, dancing, singing, endurance games, and more.
I currently teach these classes at Julie Gerrish Fitness (kindergarten - third grade) and Movement Terrain (ages 3 - 5)

HAPPY HEART YOGA FOR LITTLES: FRIDAYS AND SUNDAYS
Oxygen Power Yoga, Julie Gerrish Fitness, Cedar Street Cafe
Playful and fun yoga classes for children ages 1-7.
Storytelling, singing, dancing, wiggling, giggling, creative thinking,
games, traditional yoga poses, and relaxation.

special offerings

HAPPY HEART YOGA BIRTHDAY PARTIES
Take the stress out of planning your child’s birthday party!
Yoga birthday parties include: invitations for guests, 60-minutes of yoga and dance, yoga pose coloring book favors, and a special crystal for each child. Yoga crafts are also optional!
Call or text to learn more: 617-939-8569

YOGA FOR WEDDING PARTIES
Slow flow or vigorous vinyasa classes for wedding parties, bachelorettes, bridal showers, rehearsal dinners and wedding day. Optional class additions could include guided meditation, crystals or other small treasures for participants, chanting, and crafts.

ACCOUNTABILITY COACHING

Work 1:1 with me on the goals that matter most to you. This is typically a 4-week program that we can build on as you reach your goals and set new ones!

TRX SUSPENSION PRIVATE TRAINING SESSIONS AND SMALL GROUP TRAINING
Please call to schedule and learn more: 617-939-8569

ADAPTIVE YOGA
Yoga for individuals with limited mobility and/or different cognitive/developmental abilities. I have taught adaptive yoga at group homes, day programs and special events.

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